Iso protein iso#
In other words, there’s no point forking out for expensive protein powders if you’re lifting routine and day-to-day diet is not the very best it can be.įor a cynic, it’s hard to see the “ultra-fast absorption” angle of ISO 100 as anything more than a marketing ploy to bump up the price tag.Īlso, with regard to the low calorie angle, yes, this shake is super-refined with almost zero grams of carbs/fats, but WPCs only ever contain a handful of these macros anyway. Ultimately, focusing on the rapid absorption of protein is not where your mind should be instead, focus on the total amount of macros and calories, which is 10 times more important.Īt the risk of sounding like a broken record, this supplement is not going to be a magic bullet. This USP harkens back to the age-old ‘anabolic window’ bro-science, whereby your body supposedly had a 45-minute window immediately after lifting weights where protein had to be consumed else any benefit from your workout would be wasted. The rapid absorption qualities of hydrolysed whey, are, in all honesty, not going to make a blind bit of difference to the 99.99% of people who take this product. In terms of texture, the powder dissolves ridiculously easily with no clumps or grainy bits. The flavour was a little on the sweet site, so bear that in mind if you don’t have a sweet tooth. I’ve tried Chocolate Peanut Butter and it was absolutely delicious mixed with both water and semi-skimmed milk. ISO 100 is available in a tonne of different flavours (17 last time I counted) mixing staples such as chocolate and vanilla with Wonka-esque concoctions such as ‘Orange Dreamsicle’ and ‘Birthday Cake’. These are the same people, bear in mind, that rant about breakfast cereals on Facebook while not thinking twice about smashing through a bottle of Prosecco and a gram of Bolivian marching powder every Friday night. It’s worth pointing out that this powder also includes tiny amounts of soy lecithin (used to improve mixability) and sucralose (artificial sweetner) which are ingredients that some people on the internet seem to have a problem with, although they’re used by virtually every protein supplement on the market.
someone looking to get “absolutely fucking shredded”), putting it on a similar footing to something like Isopure Zero Carb. This makes it the perfect choice for anyone on a calorie-restricted diet (i.e. Per serving size (one 32g scoop), the nutritionals of ISO 100 are as follows: CaloriesĪs you would expect with hydrolysed whey, this powder has next to no grams of carbs or fat. The super-fast absorption rate of hydrolysed protein allows for quicker recovery after exercise as your muscles can be ‘fed’ sooner (more on this later). This is a form of whey which has been broken down with enzymes so that is more easily absorbed by the body (it’s partially pre-digested so your body doesn’t have to work to break it down), making it the closest thing to free-form amino acids you’re going to get. In addition, ISO 100 combines regular isolate with hydrolysed isolate.
This makes isolate a great choice if you’re lactose intolerant or have problems digesting regular whey, but also makes it more expensive than regular protein powders. To quote Tyler Spraul, NSCA-certified strength and conditioning coach from the gym management specialists, the difference between whey protein isolate and regular whey protein powder is that the former has been refined to remove carbs and fats, making it a ‘purer’ form of protein. Product overviewĭymatize ISO 100 is, according to its branding, the world’s bestselling whey protein isolate powder. One product that has been emblematic of this social cut-through is the ubiquitous Dyamtize ISO 100, a product now as synonymous with health and fitness as the Tory party is with rotary clubs, owning more than one gilet and rogering livestock. Products from Optimum Nutrition, Maximuscle and Ghost Supplements are just as likely to be found in the shopping baskets of wide-buttocked, chain-smoking housewives as they are in the cupboards of narcissistic, singlet-wearing twenty-somethings. These days, protein supplements have achieved mainstream appeal, and pills and powders crowd supermarket aisles along with cereals, cans of baked beans and bog roll. Until fairly recently, protein powder was marketed to a very specific demographic: men who read bodybuilding magazines, could quote scenes from Pumping Iron verbatim, and would happily bathe in a bucket of badger shit if it meant adding an extra inch to the circumference of their bicep.
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